What is it?
The wellness journey is an extension of the holistic lifestyle consultation. With this journey, I will support you as you work towards achieving your wellness goals.
This 6-week wellness journey consists of:
6-week Individualized Wellness Plan
4 Wellness Coaching Sessions
2 Mindfulness Coaching Session
1 Home Energy Cleansing (Sage & Palo Santo)
Weekly accountability checks (via email/text)
What to expect?
As we work towards achieving your wellness goals you can expect to gain the following:
Healthy Coping Skills
Healthy Thinking Patterns
Healthy Self-Care Habits
Healthier View of yourself on the world around you
Healthier Lifestyle Choices
Increased Self Awareness